Couch to 5K

Couch to 5K

Couch to 5K Program

The Gwinnett Medical Center’s COUCH TO 5K PROGRAM is a free program to all Donut Dash Participants and is designed to help you prepare to run a 5k.

Running provides many benefits including stress relief, management of weight, and building strong bones and joints (yes, running can actually be good for your joints!). If you’ve ever wanted to run but were unsure how to begin then our Couch-to-5K program is for you. You will learn tips related to injury prevention and receive a plan that will have you ready to run or walk a 5K by Oct. 1st! For more info or to sign up contact Becky Thompson at or 678-312-6280.

For More Information

GMC Running link: